Compassionate To Yourself | Therapist Arlene

I, Arlene B. Englander, a Columbia University-trained psychotherapist, endorse the same belief. My book ‘Let Go of Emotional Overeating and Love Your Food’ lays out a five-point plan to eat moderately, independent of your emotions, and thus lead a balanced life.

Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.

Allowing for both fun foods and healthy eating, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations.

She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable and compassionate to yourself.

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Visit my website at arleneenglander.com

Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success.

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