Benefits of Exercise

In this class we have learned several benefits to exercise, one including a healthier heart

Another advantage to exercise is reduced blood pressure.

One of my favorite exercises is running

Another exercise I like is lifting weights

References:

Getting active to control high blood pressure. www.heart.org. (2021, June 8). Retrieved March 21, 2022, from https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure

Physical activity, exercise & your heart. Physical Activity, Exercise & Your Heart – SCAI. (n.d.). Retrieved March 21, 2022, from http://www.secondscount.org/healthy-living/physical-activity-exercise?gclid=CjwKCAjwxOCRBhA8EiwA0X8hi9IYAP-9_kFFf2WJzj38qXz1rP2HlcNculi9d_dh_JPvkmX1T0IhZxoCWi0QAvD_BwE#.YjinG03MJPY