meditation and affirmations

Meditation is to feel the presence, to focus on the mind and to understand the mind, and as a result to reach inner peace and serenity. However, Affirmation considers something that you want to happen or continue and places the positive image in your mind. This positive image that is engraved in the mind permanently shapes your perspective and allows you to see events in a more positive way and to meet them with a more positive attitude.there are many types of meditation and affirmation options