Coffee and Burn Fat: How to Lose Weight with Coffee

Don’t let the caffeine in your cup ruin your plan to lose weight. In fact, coffee is one of the best ways to burn fat and kickstart your metabolism. Coffee is a rich source of antioxidants called catechins. These antioxidants help fight free radical damage to cells and reduce the production of harmful enzymes that can lead to weight gain. In addition, coffee also contains small amounts of phenols such as chlorogenic acid, which helps speed up the release of glucose into your bloodstream after you eat and also helps us digest protein more efficiently. Whether you love it black or use it to sweeten your iced tea or lemonade, here are 101 ways drinking coffee can help you achieve your weight loss goals

Stay Up Late to Burn Fat

You may be surprised to learn that staying up late is one of the best fat-burning times of your day. Research shows that people who sleep less than 5 hours per night are at higher risk for weight gain than those who get a full night’s rest. Sleeping also decreases calories absorbed and reduces appetite making you consume less food throughout the day. So while you may feel like a lazy lump sleeping in, you actually miss out on hours of excess energy. These are just a few of the ways that staying up late can help you burn more fat.

Evening Time is Shorter, So Burn More Fat

Just like the sun is at its strongest during the day, the body is in a more efficient state for burning energy during daylight hours. If you’re someone who stays up late, you’ll have to make up for the lost time in the morning. The result? A reduction in calories consumed throughout the day.

Coffee Is a Breakfast Food and Should be Part of Your Meal Planning

Breakfast is often overlooked as an important meal. It’s the first meal of the day, the one that gives your metabolism a boost, and often the easiest meal to skip due to time constraints and food cravings. Coffee, however, can be a great way to start your day. It’s low in calories and high in nutrients such as magnesium, which helps regulate metabolism and antioxidants that protect against metabolic damage and weight gain. Research also shows that drinking coffee can help improve insulin sensitivity, lower blood pressure and increase metabolic rate, helping you burn more calories throughout the day.

Drink Coffee to Benefit from Its Proteins and Fiber

Proteins are macronutrients that are important for muscle growth and maintenance. They’re also crucial for energy production and can help decrease hunger cravings. While there are endless coffee options with varying levels of protein per serving, a majority contains about three per cent protein. Fibre is another nutrient that’s often overlooked in coffee. While it doesn’t provide calories, it helps with digestion, aids in weight loss and decreases the risk of developing certain diseases. A daily cup of coffee can help you get more fibre per serving.

Stash Some Decaf in Your Pocket If You Want to Lose Weight

If you’re trying to lose weight, try making room in your purse or wallet for decaf. Many people think decaf is the same as regular coffee, but it actually contains significantly lower amounts of caffeine than espresso or other types of coffee. Because decaf contains so few calories, it’s a great way to make room in your diet without sacrificing too much on taste.

Make Coffee an Occasional Treat for When You’re dieting

Many people think that drinking coffee on a diet is a huge no-no. However, if you’re dieting or have a goal of losing weight, there are actually a few ways drinking coffee can be beneficial. First, caffeine is actually one of the only natural sources of the metabolic hormone insulin.

Match the Flavor of Your Diet to the Flavor of Your Cup

If you’re following a low-fat or fat-free diet, choose a low-calorie or fat-free coffee. If you’re on a low-carb diet, opt for a decaf or herbal blend. You can also choose a blend that contains a blend of different beans, which allows you to reap the benefits of each type of coffee bean while consuming fewer calories.

Flavoured Coffees Are Easy to Take While Travelling or on the Go

If you travel often for work or enjoy travelling for leisure, you know that packing weight is a challenge. If you pack some sugar-free or low-calorie flavoured coffee in your suitcase, you’ll have a convenient way to stay hydrated and boost your energy levels on the go.

Bottom Line

Coffee may not be the magic pill for weight loss, but the beverage does have some benefits for weight loss. It can help you stay awake during the day and boost your metabolism during the early morning hours. You can also take advantage of the benefits of coffee by choosing a low-calorie or decaf brew, drinking it black, and adding it to your diet while staying within your calorie and carbohydrate limits. If you want to lose weight and start burning fat, you can’t go wrong with a warm cup of coffee.