ADHD DIET

What is ADHD?

attention deficit hyperactivity disorder

ADHD is the most ordinarily analyzed mental issue of youngsters

these three types of ADHD:

1. Inattentive Type:
2. Hyperactive-Impulsive Type
3. Combined Type

Diet and nutrition

many experts believe eating particular foods can adversely affect behavior and trigger ADHD symptoms.

like:

COFFEE-

COFFEE CONTAIN A SIGNIFICANT MEASURE OF CAFFEINE EHICH stimulant-like ADHD side effects.

CHOCOLATE:

Chocolate. similar to espresso, contains a significant measure of caffeine. Caffeine has been known not ADHD indications and can exacerbate side effects

Exercise:

exercising routinely is one of the least demanding and best approaches to decreasing the side effects of ADHD and improving concentration. memory, inspiration and state of mind.

physical movement boosts the cerebrum’s dopamine, norepinephrine, and serotonin levels all witch influence center and attention (like ADHD medicine).