The feeding in the sport

The feeding si the assumption,by living organisms,of simpla orvcomplax substances(PROTEINS,FATS,CARBOHYDRATES,VITAMINS,MINERAL,SALTS AND WATER)indispensable for the biological structures.

An healthy feeding si fondamental to protect the health and the quality off the life.

To live properly is necessary do a healthy feeding and respect so è simile rules.

An incorrect feeding affects on the character with the show of physical,morale and serioso troubles,like DOESITY,ANOREXIA or BULIMIA.

The quantità of food that’s the element trought is satisfied the need of the nutritrion,today,like in the past,it isn’t equidistribuite on planet,there are countries that have in plenty and those that suffer the hungry;there are due at suarity factor,like the happen of epidemics,like plague,and famines.

Vice non sport’s feeding isn’t very different from balanced feeding follow by sedentary subject. The difference agains principalment the quantity of calorys,that si the fuel that musts be well know daily for satisfy the greatcr request of energy given from increase of muscular work. Balanced feeding means introduce every day a good variety of foods-CEREALS,LEGUMES,MEAT,MILK,FRUIT and VEGETABLES for be sure of take up all nutritiouses of which we bave need.

Vicen on sport’s caloric needs can swing from 2.000 to 5.000 kcal on day according to sexy to age and to intensity and duration of the effart stcady.

Consuming more nutritious increases also the quantity of mineral salts and vitamins well-knows. The more of times,so,is superfluous resort at integrators;stop only respect,like in all balanced and harmanic dicts,the just division amid the nutritiouses.