extreme sports

Hello, my name is Yoav and I will tell you about exterme sports like rafting and how do you need to do them. the first is going to be rafting. first, i will explain what is rafting- you are in a big boat in a river and you need to get to the point that the rafting ends in it. you also have an oar and a spacial suit that you must wear before you go to the rafting. another thing and the most fun- there are point in the rafting that you can jump out of the boat for a few seconds but then you need to get back to the boat. if you are worrying about doing rafting dont worry because there is a guide with you all along the rafting and he will also tell you when you need to paddle fast, when do you need to paddle slow, when do you need to stoop and when do you need to just sit without do nothing. there are also points when you stop at the middle of the rafting and have tea and cakes for the rest of the rafting. that was all the things you need to do in a rafting.

Hello  I have already told how to do rafting so now I am going to tell you how to do a rope park in the right way. but before we start I must tell you that rope parks are very fun and cool and I recommend you to do some because they are really fun and you can not touch the ground until the end of the rope park. but now lets start, the first thing you must do in a rope park is to wear a belt with things that you need to use in the rope park. in the belt there are two hooks that you must use to grab ropes and a thing that called bully that you need to use to grab a big rope that stretched down and when you grab this rope with the bully you need to sit and slide down until you reach the end of the rope