Health and Fitness
Copyright © 2018
Adequate amount of sleep per night for children is 9 hours.
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It is recommended to eat three servings of vegetables per day.
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Eat two servings of fruit per day.
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Exercise at least 60 minutes every day.
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To stay hydrated, drink 5 to 7 cups of water every day.
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Published: Feb 19, 2018
Latest Revision: Feb 19, 2018
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Copyright © 2018
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