stay healthy

Iam Shahid Tafal.

I am twelve years old.

I go to Alfawar school.

I am in grade six.

I want to tell you how to stay healthy.

It is important to  sleep 8-9 hours every night.

It is important to go to bed at the same time even on the weekend

It is important to do sports an hour every day.

It is important eat three meals a day and two healthy snacks

It is important dont play a lot o