Physical Education

Exercise is imperative to living a healthy lifestyle. There are numerous ways to exercise, but running is vital in the aid of better heart functionality and increase in oxygen flow to the lungs. https://www.npr.org/sections/13.7/2016/09/14/493803246/is-running-good-or-bad-for-your-health

Implementing weight-lifting into your exercise is just as important. Lifting weights can reduce fat, and build muscle on top of that. Apart from those benefits, lifting heavy weights can be as effective as doing cardio!

https://www.youtube.com/watch?v=pndEy_YWfD0

In addition to running, and weight-lifting, playing sports is probably the funnest, and best way to exercise. Apart from the physical aspect, playing sports allows us to meet new people and work on our social skills by playing as a team.

Several people who are new to the exercising world are often confused about how much exercise really helps us. I’ve introduced a couple of ways to exercise and some benefits. Apart from those benefits, exercising will help us have a better peace of mind. Being more comfortable with ourselves allows us to be happier and less stressed.

Lastly, exercising can increase our years of life. Due to staying healthy, diseases are prevented that can potentially end our lives such as: heart attacks, diabetes, and obesity. If we want to live longer to watch our kids grow, exercising will definitely help.