In order to keep a healthy lifestyle, we need to remember that there are some very important things we need to do.

In this book we will give you 5 tips that will teach you how to keep healthy and proper lifestyle.

Eating fruits and vegetables

Eating fruits and vegetables is important to our body for many reasons. We chose to present you with 4 main reasons.

1.Fruits and vegetables have a lot of vitamins and minerals.

2.Fruits and Vegetables maintain our weight.

3.Eating fruits and vegetables reduces the risk of getting diseases.

4.Eating fruits and vegetables gives the body the energy it needs.

Sports activities

to maintain a proper lifestyle, we need to remember how important sport is.

1.Sport strengthens the heart system.

2.Sport makes us less stressed

3.sport reduces our fatigue and give more energy.

4.sport improves sleep quality.

5.sport improves our mood.

Drinking water

Here are some good reasons to drink water

1.Drinking water makes us feel more alert.

2.Drinking water will help you maintain your weight.

3.Drinking water keeps the skin healthy

4.Drinking water removes waste from the body.

5.Women should drink at least 2.7 liters of water a day.

6.Men should drink at least 3.7 liters of water a day.

Remember, there is no life without water!!

Continuous Sleep

we spend about a third of our lives asleep, and yet most of us feel tired during the day. Here are some tips for good sleep and Why it’s so important?

1.Good sleep keeps our memory.

2.People who do not get enough sleep age faster.

3.If we do not sleep enough at night we will be tired during the day and lack energy.

4.Try not to eat heavy foods before bedtime, heavy food will make you sleep less well.

5.Teens should sleep between 10-8 hours a night.

6.Adults should sleep between 9-7 hours a night.

Eating less unhealthy foods

Everyone eats unhealthy food, What will happen to our body if we stop eating unhealthy food?

1.Your mood will improve

2.You will be more focused

3.You will sleep better

4.When you eat less unhealthy foods you will lose weight

5.Your skin was healthier

6.You will lower your chances of getting sick