The Mediterranean region is constituted by countries of three different continents: Africa, Asia and Europe, connected by the sea. 

The Mediterranean diet is varied, rich, multicultural, and really tasty!

It includes plenty of fruits, vegetables, grains, beens, nuts and seeds; extra virgin olive oil as primary fat source, dairy products, eggs, fish and poultry in moderate amounts. Wine can be consumed moderately. Fruit is a common dessert instead of sweets. 

It is highly recommended because it reduces the risk of heart disease.

Greek, Neapolitan and Tunisian 

Menu

French, Spanish, Italian

Menu

You can find the preparation of the Paella to the link below:

https://youtu.be/vNBuXsTY15E

Southern Menu

recipes from Puglia, Sicily, and Greece

From West to East Menu

from Morocco to Italy and Greece

From East to West Menu

recipes from the Balkans to Spain

Thank you for your attention and…Enjoy your meal!