Strength and Conditioning in Guildford

The role of our Strength & Conditioning coaches is to use exercise prescriptions specifically to improve the performance of athletes in competition. With guidance from our coaches, athletes learn how to avoid injury by adopting the correct mechanics within their sports performances.

Strength & Conditioning provision at Advance Sport is delivered on-site using a range of our high-performance facilities, including a dedicated strength and conditioning gym. We also offer an online strength training service, which provides an attractive offering for athletes and coaches looking for specialist strength and conditioning support but who may be unable to visit us.

Benefits of Strength and conditioning

Proper strength and conditioning allow an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.

– Increases muscle strength.
– Increases muscle endurance.
– Increases muscle fiber size.
– Strengthened Mental Health.
– Increases neural recruitment.
– Improves connective tissue function.
– Improves bone health.

Contact Us

Advance Sport
Advance Sports Engineering, Merrist Wood College, GU3 3PE
(+44) 01483 270 160
https://www.advancesport.co.uk/