What is Dysmenorrhea or period pain?

What is Dysmenorrhea or period pain?

Dysmenorrhea or menstrual cramps is the sensation of cramping pains in the lower abdomen.

Types of Dysmenorrhea

Primary Dysmenorrhea

Primary dysmenorrhea begins at the start of your first period and continues throughout your life. It can cause severe menstrual cramping due to severe and abnormal uterine contractions.

Secondary Dysmenorrhea

Secondary dysmenorrhea is mostly caused by some other medical condition, such as pelvic inflammatory disease or endometriosis.

Symptoms of Dysmenorrhea

• Cramping in the lower abdomen
• Pain radiating down the legs
• Nausea
• Pain in the lower abdomen
• Low back pain
• Vomiting
• Diarrhea
• Fatigue
• Weakness
• Fainting
• Headaches

Is it safe to consume Period pain relief tablets or painkillers?

Period pain relief tablets help in relieving pain. However, they are not 100% safe and may have side effects if used excessively or without proper guidance.

Ever since ancient times natural herbs are used as Ayurvedic herbal medicine to treat various issues related to the menstrual

Bhutakesi: Bhutakesi also known as Corydalis govaniana is found around the Kashmir region of the Himalayas. It has been used locally as Ayurvedic herbal medicine to relieve period pain.

Usage: Add 1 to 2 grams of the powder in a cup of boiling water, strain, and then mix honey, and drink twice a day.

Sesame oil: Sesame oil is rich in linoleic acid content, due to which it has many antioxidants and anti-inflammatory properties, which can help reduce period pain.

Usage: Massage lukewarm sesame oil on your skin.