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• Follow these tips to make chin-ups easy to do. Try thinking about them in a different way. While doing the exercise, instead of thinking that your are going to pull yourself up, imagine you will pull your elbows down. 

• Shifting your focus in this way will make chin-ups seem less difficult, and you’ll be able to do them for longer.

• Try increasing your foot speed in speed sports by doing some foot exercises. Start by placing your feet hip-width apart and placing your hands at your sides. 

• Stretch one leg out in front of you and touch it with the opposite hand, then lower it back to the floor. Do the same with the other hand and foot, except do it from behind you. Do these for about 20 seconds. Try to pick-up speed doing them for maximum results.

• You can easily save your back from injury when lifting weights by squeezing your butt cheeks together tightly. 

• This causes your posture to improve while lifting because it stabilizes your spine. This stabilization protects your back from strain or injury, so try doing this during your next weight lifting session.

• To increase the flexibility of your ankles, sit with your legs fully extended in front of you and point and flex your toes. 

• Do this for at least several minutes to maximize the benefits. Ankle flexibility is a must-have for several sports, including swimming, running and sports that require quick pivots, like basketball or baseball.

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