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Tinnitus symptoms include humming, ringing, and buzzing noises that people usually hear consistently. Fortunately, there are many techniques you can use to get relief from those irritating noises in your head. To follow are some extremely useful suggestions that are definitely worth trying.

Instead of attending a football game at a bar, or in person, watch the game at your house. Keep the volume adjusted so you can hear it, but not so that it is overly loud. If you view the game in your own home you have control over how loud it becomes in the room, which helps keep your tinnitus from flaring up.

There are many herbal remedies which can make tinnitus symptoms reduce to the point that you will forget you have it. Examples are bayberry bark, goldenseal, hawthorn leaf, and myrrh gum. Burdock root is my personal favorite and has given me many years of total relief, sparing me from going crazy in a silent room!

Go to sleep in a room that is void of any light. Also make sure to go to sleep with some noise playing in the background. For example, you could leave on some soft music or use a white noise machine. Both of these things will help you get more rest and reduce the symptoms of your tinnitus.

Use noises in the background to help drown out noise in your ears. A fan, the washing machine and the dishwasher can be just the kind of “white noise” that you need to take our mind off tinnitus. Focus on those noises in the background, or use them as a way to distract yourself, and you won’t be as aware of the sound in your ears.

Use a properly fitted medical device to help relieve tinnitus. A hearing aid alleviates symptoms in about half of tinnitus patients who also have hearing loss. A “tinnitus masker,” a device worn in the ear which produces a low-level noise that helps cover the unpleasant ringing sensation, can also benefit patients without hearing loss.