The Impotance of Breakfast

Our body goes on working while sleeping.

During this time our body uses  almost all our nutrients.

   when we start a day without breakfast:

• Productivity reduces

• Children’s school success and concentration decreases.

• Resistance  against diseases reduces.

• There will be not enough energy in your brain.

     Children should always have a glass of milk in their breakfast.

 Fruit and vegetables are the foods that should be found in every breakfast.