3 Dental Hygiene Tips Apart From Regular Dental Care

We all brush our teeth and commonly use floss or mouthwash to keep our teeth clean. But still many people get dental cavities and wonder why regular care isn’t enough. Below, the top Gaithersburg Dentist is here with 3 dental hygiene tips that you can adopt apart from the regular dental care practices. 

Use A Fluoride Treatment

Enamel’s best friend from all the chemicals is Flouride. It not only supports the minerals found in the enamel but also fights against bacteria that attack the enamel. The best way to get it into your regular dental care routine is to get a fluoride-based toothpaste or mouthwash. 

Even dentists carry fluoride-based treatments for damaged enamel. 

Avoid Harmful Foods And Drinks

Poor diet has always been one of the primary reasons for many types of tooth decays. Foods that are high in sugar or harmful carbohydrates should be avoided in order to keep your teeth healthy. These include too much intake of food and drinks such as sweets, tomato-based products, coffee, and more. If you cannot leave coffee, you need to protect your teeth more.

Regular Dental Checkups

Last but not least, regular dental checkups are very imperative for your dental health. Good oral hygiene significantly reduces the enamel erosion chances but to ensure that there is no plaque build-up or any other issue, go see the best Gaithersburg Dentist after regular intervals.