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My Keto Boost : While polyunsaturated fats are conventionally categorized as the good-for-you kind, the keto diet does warn of the inflammatory effects of omega-6 polyunsaturated fats in vegetable oils and margarine. Most fruits are too high in sugar to be acceptable for the keto diet, but there are some you can enjoy in moderation. Stick to small servings and try to limit your intake to one serving a day. Unlike most other diets, it’s not “all veggies go” on keto.

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