Healthy food
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Fruit and vegetables make you strong and give you energy.
Eat lots of them every day.
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Grains are good for your digestion.
When you and your mum pack your lunchbox, make sure that you have foods like wholegrain bread, rice, potatoes or pasta.
4
Dairy products are good for your bones and teeth.
Include a dairy product in your lunchbox every day. That could be a kind of cheese, for example.
6
Proteins give you energy and help repair your body.
Don’t forget meat or fish, egg or bean when you prepare your lunchbox for school.
8
Sugars taste great but are not very good for you.
Instead of chocolate bars, sweets or cakes put fresh fruit, dried fruit or a nut in your lunchbox.
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Published: Dec 10, 2019
Latest Revision: Dec 10, 2019
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