Importance of swimming

Swimming is the best sport which can help you get fit because swimming includes movements of all the muscles of the body. And swimming is very essential for kids because as per study 70% of kids died due to drowning. Therefore, parents should tell their children about the importance of swimming. It is a very low-impact activity that is done in water and helps your body to keep in shape. Swimming is considered a cardio exercise. It also helps in burning calories. If you need to know why kids should learn swimming then please visit the given link.