Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
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Our Med Recipes

by

Artwork: author unknown

  • Joined Feb 2022
  • Published Books 1

 

The Mediterranean region is constituted by countries of three different continents: Africa, Asia and Europe, connected by the sea. 

 

The Mediterranean diet is varied, rich, multicultural, and really tasty!

 

It includes plenty of fruits, vegetables, grains, beens, nuts and seeds; extra virgin olive oil as primary fat source, dairy products, eggs, fish and poultry in moderate amounts. Wine can be consumed moderately. Fruit is a common dessert instead of sweets. 

 

It is highly recommended because it reduces the risk of heart disease.

 

 

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Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com

 

 

 

Greek, Neapolitan and Tunisian 

Menu

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Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com

 

 

French, Spanish, Italian

Menu

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Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com

 

 

 

You can find the preparation of the Paella to the link below:

 

https://youtu.be/vNBuXsTY15E

 

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Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com

 

 

 

Southern Menu

recipes from Puglia, Sicily, and Greece

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Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com

 

 

 

From West to East Menu

from Morocco to Italy and Greece

 

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Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com

 

 

 

From East to West Menu

recipes from the Balkans to Spain

 

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Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com
Our Med Recipes by Celeste Ianniciello - Illustrated by author unknown - Ourboox.com

 

 

 

Thank you for your attention and…Enjoy your meal!

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