The Mediterranean region is constituted by countries of three different continents: Africa, Asia and Europe, connected by the sea.
The Mediterranean diet is varied, rich, multicultural, and really tasty!
It includes plenty of fruits, vegetables, grains, beens, nuts and seeds; extra virgin olive oil as primary fat source, dairy products, eggs, fish and poultry in moderate amounts. Wine can be consumed moderately. Fruit is a common dessert instead of sweets.
It is highly recommended because it reduces the risk of heart disease.
Greek, Neapolitan and Tunisian
French, Spanish, Italian
You can find the preparation of the Paella to the link below:
recipes from Puglia, Sicily, and Greece
From West to East Menu
from Morocco to Italy and Greece
From East to West Menu
recipes from the Balkans to Spain