Health

There is really no need to explain why health is important,right?

So what can we do?

First, drink a lot of water at least 8 cups every day.

Prefer water than sweet drinks(soda is fine too).

Second, combine every meal some vegetables,

In addition to maintaining a healthy diet, it is recommended to exercise at least twice a week.

Choosing a sport you like is essential,
Otherwise you are frustrated and disappointed and in the long run you will not continue doing it.

So let’s try to do even some of the things.