Stress and Hormones: Managing Cortisol Levels for Wellbeing by Doctor Roya Stress and Hormones: Managing Cortisol Levels for Wellbeing by Doctor Roya Doctor Roya’s “Stress and Hormones: Managing Cortisol Levels for Wellbeing” explores the effects of stress on cortisol levels and overall health. The book provides practical solutions for managing stress, including lifestyle changes, dietary adjustments, and mindfulness practices. By following these strategies, readers can maintain hormonal balance and enhance their wellbeing. This comprehensive guide is essential for anyone looking to manage the effects of stress on their body.