You of course must keep track of those calories when beginning your weight loss journey. Most people greatly underestimate their caloric intake unless they keep track of it. Documenting the foods you eat and the portion size helps you take find those hidden calories and eliminate them. Just keep a journal to track it. Read This Also: https://www.outlookindia.com/outlook-spotlight/colonbroom-reviews-shocking-news-about-colon-broom-and-its-ingredients-benefits-side-effects–news-207712