Smash-It Slimming Shake Reviews Some people believe that if you eat less than at least three meals a day you’ll lose weight, but that’s not the case. Eating less then what you normally should intake for your body is actually bad for your body. You need to eat enough so your body can function properly, just limit yourself to not overeating. You also need to watch the type of food you eat, instead of eating chips for a snack have some fruit. What you eat directly takes a toll on your body type, so be sure to eat as healthy as you can.